Workshops
Mama & Me Circle
Mama & Me Circle is a free, monthly gathering for moms and their babies to come together, connect, and simply be.
This is a relaxed, welcoming space where babies can explore and play while moms build genuine connection with other moms — no pressure, no expectations, no agenda to “do” anything perfectly.
We meet once a month on the last Monday of the month from 10:30–12:00 at Perfect Balance Yoga & Healing Hub in West Kelowna.
This is an open, free-flowing play and support space — come as you are. Feed your baby, move around the room, chat, listen, or just be present.
There is no charge for this gathering. It’s simply moms supporting moms, and babies being babies.
Hosted by:
Sarah — mom and founder of Mamas & Munchkins Peachland
Andrea — mom, owner, and lead teacher at Perfect Balance Yoga & Healing Hub
✨ Snacks and beverages generously supplied by Niki Rose Real Estate
Whether you’re brand new to motherhood or a little further along, this circle is here to help you feel less alone and more supported.
💛 Babies welcome
💛 Free to attend
💛 Just show up
Frequencies of Rest:
Reiki & Crystals
This is a deep relaxation practice with Reiki designed to gently unwind your body, calm your nervous system, and bring you back to your centre.
Reiki Master Teacher Andrea Bertoia will guide you through supportive, deep meditation practice journey with the support of Reiki charged crystals.
You’ll be invited to soften, release tension, and reconnect with your inner quiet. Perfect for anyone feeling overstimulated, anxious, or simply craving deep rest.
No yoga experience necessary—just come as you are and allow yourself to be held.
Breathe & Bond Yoga
A caregiver and baby yoga class! Come breathe and reconnect to your new postpartum body in a welcoming inclusive space.
Room will be warmed with infrared to a baby safe temperature.
We will start out with a meditation flow with baby and end with some relaxation for you and baby.
📅 Upcoming Dates:
• Monday, March 9th
• Monday, April 13th
🕘 11:30 AM
💲 Pricing:
• Drop-in for your family: $25
• Pass: 5 for $100