Mon.
💙9:15 am Yogalates 60 min
Pilates and Hatha Practice- Room Temperature Class
💛 5:00 Perfect Balance Yoga 60 min
Balance Inspired Flow- Warm Class
Tues.
❤️9:15 am Toasty 26 60 min
This toasty warm practice includes beginner friendly ancient yoga - Heated Room
💛5:30 pm Mindful Yoga 60 min
Flow, Hold, connect to Peace- Warm Class
💛7:00pm Relaxation Practices to find Peace 60 min
Candlelight Yin
Soothing Yin by Candlelight- Warm Class
Yoga Nidra
*Bring a blanket and scarf*
Meditative guided practice to return to coherence- Warm Class
Restorative Yoga
Yoga for active relaxation using pillows and props- Warm Class
Wed.
💛10:30 am Yin 60 min
Yin, yoga for stretch and Fascia- Warm Class
❤️6:00 pm Toasty 26 60 min
This toasty warm practice includes beginner friendly ancient yoga - Heated Room
💙7:30 pm Sangha 90 min (Last Week of the month)
Mindfulness Practices, Meditation- Room Temperature
Thurs.
💙9:15 am Feel Good Flow 60 min
Qi Gong Inspired Hatha Flow - Room Temperature
💙12:15 pm Gentle Flow 45 min
Soothing Lunchtime Hatha- Room Temperature
💙5:30 pm Mindful Movement 60 min
Gentle Somatic, Dance meets Yoga movement- Room Temperature
Fri.
💛9:15 am Perfect Balance 60 min
Balance Inspired Flow- Warm Class
Sat.
❤️9:15 am Detox Yoga 60 min
Twist Inspired, Flowing Practice- Heated Room
💛10:45 am Yang to Yin 60 min
1/2 Flow 1/2 Yin- Warm Class
Sun.
💛10:30 am Delicate Detox 60 min
Somatic Inspired, Flowing Practice- Warm Class
💛12:00 pm Heal & Release 60 min
Restorative, Mindfulness, Healing Touch - Warm Class
***= Special Events and Classes