top of page

Weekly Yoga Schedule

Please view our live schedule on Mindbody for the most up to date class info and instructors

❤️- Toasty Warm (Our Hottest Classes)

💛- Warm, Cozy and nurturing

💙- Room Temperature

 

Mon.


💙9:15 am Perfect Balance Yoga 60 min

 Balance Inspired Hatha  Practice- Room Temperature Class

💙 5:00 Yang (Core) to Yin Yoga 60 min

1/2 Flow 1/2 Yin- Warm Class

💙 6:30 Soul Yoga 45 min

Tai Chi, Qi Gong Hatha Fusion stretch- Room Temperature

Tues.


❤️9:15 am Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

💛5:30 pm Mindful Yoga 60 min

Flow, Hold, connect to Peace- Warm Class

 💛7:00pm Relaxation Practices to find Peace 60 min 

Candlelight Yin

Soothing Yin by Candlelight- Warm Class

Yoga Nidra

*Bring a blanket and scarf*

Meditative guided practice to return to coherence- Warm Class

Restorative Yoga

Yoga for active relaxation using pillows and props- Warm Class

Wed.

💛10:30 am Yin 60 min

Yin, yoga for stretch and Fascia- Warm Class

💛6:00 pm Yang (Qi Gong) to Yin  60 min

Movement Meditation to get the energy flowing- Warm Class

Thurs.


💙8:15 am Morning Stretch 60 min

Beginner stretch- Room Temperature

💙10:30 am Elemental-Vinyasa 60 min

Vinyasa Flow- Room Temperature

💙5:30 pm Mindful Movement 60 min

Gentle Somatic, Dance meets Yoga movement- Room Temperature

💙7:00 pm Aerial Yoga Flow 60 min

Aerial Yoga, beginner friendly- Room Temperature- EVERY OTHER WEEK CHECK MINDBODY

Fri.


❤️9:15 am Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

Sat.


❤️9:15 am Detox Yoga 60 min

Twist Inspired, Flowing Practice- Heated Room

💛10:45 am Yang to Yin 60 min

1/2 Flow 1/2 Yin- Warm Class

Sun.

💛10:30 am Somatic Flow 60 min 

Somatic Inspired, Flowing Practice- Warm Class

💛12:00 pm Heal & Release 60 min 

Restorative, Mindfulness, Healing Touch - Warm Class

***= Special Events and Classes

bottom of page