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Weekly Yoga Schedule

Please view our live schedule on Mindbody for the most up to date class info and instructors

❤️- Toasty Warm (Our Hottest Classes)

💛- Warm, Cozy and nurturing

💙- Room Temperature

 

Mon.


💙9:15 am Perfect Balance Yoga 60 min

 Beginner friendly, balance Inspired Hatha - Room Temperature Class

💙 5:00 Yang (Core) to Yin Yoga 60 min

1/2 Flow with a focus on strengthening 1/2 Yin for deep stretch- Warm Class

Tues.


💙9:15 am Mindful Movement 60 min

Mindfulness, Play, Tai chi & Qi Gong- Room Temp Class

💛5:30 pm Mindful Hatha 60 min

Gentle mindfulness based, Traditional Hatha- Warm Class

 💛7:00pm Soothing Yin

Soothing Yin for deep stretch and relaxation by Candlelight- Warm Class

Wed.

💛6:30 am Morning Practice 60 min

Morning Qigong to get the energy and blood pumping- Warm Class

💛10:30 am Yin 60 min

Yin, yoga for stretch and Fascia- Warm Class

❤️6:00 pm Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

Thurs.

💙10:30 am Mindful Movement 60 min

Mindfulness Hatha Flow for stability- Room Temperature

💙5:30 pm Heal & Release 60 min

ResotratIve Yoga for deep relaxation, the grounding- Room Temperature

Fri.

❤️9:15 am Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

💙12:15 pm Soul Yoga 45 min

Lunchtime play, Tai chi & Qi Gong- Room Temp Class

💛5:45 pm Energy & Ease 60 min 

Mindfulness Flow for stability with up tempo music- Warm Temperature

Sat.

💛9:15 am Hatha Flow 60 min

Traditional Hatha with a flowing twist- Warm Room

💛10:45 am Yang to Yin 60 min

1/2 Gentle Flow with a focus on grounding 1/2 Yin for deep stretch- Warm Class

Sun.

💛10:30 am Somatic Flow 60 min 

Somatic Inspired, Flowing Practice- Warm Class

💛12:00 pm Heal & Release 60 min 

Restorative, Mindfulness, Healing Touch - Warm Class

Find us at:

Unit 8

2483 Main St.

West Kelowna, BC

Free parking out front.

I booked a yoga class with Andrea for the last day of our bachelorette weekend, and it was the perfect end to our trip. From the initial stages of booking, Andrea was an absolute pleasure to communicate with and went above and beyond to accommodate our group of gals. When it came time to attend the actual class we were greeted by the most precious dog. The class was calming and brought such a high energy of love and peace. I highly recommend Perfect Balance!"

"I started going to Perfect Balance Studio this summer and it was one of the best decisions I have made in a long time.
Andrea, Parker and their adorable dog Melon make you feel so welcome and at ease immediately. They have a beautiful studio that feels very calm as soon as you walk in, especially with Melon who is the sweetest greeter.
They and their many other teachers are so skilled at what they do and they offer a great variety of classes and workshops."

Ann Keane

"The studio is perfect, class schedule has good variety and I really enjoy both Andrea and Hailey’s instruction style. And…..Snowga! It’s amazing. What a great way to meet new people and get a gentle workout. Snowshoeing with some yoga on the way, before and after. Dawn is patient and encouraged everyone. Perfect Balance…..perfect!"

Suzanne Clark

"1000 stars! Adore this amazing yoga studio. Phenomenal teachers & varied classes. Local ethically-sourced crystal shop! Beginner classes, Reiki training, and SO much more. Beyond grateful to have you guys & your positive vibes in West Kelowna. Thank you Andrea, Parker & your talented team♥️"

Tavia Grabas

© 2020 Perfect Balance Yoga & Healing Hub
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