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Weekly Yoga Schedule

Please view our live schedule on Mindbody for the most up to date class info and instructors

❤️- Toasty Warm (Our Hottest Classes)

💛- Warm, Cozy and nurturing

💙- Room Temperature

 

Mon.


💙9:15 am Yogalates 60 min

 Pilates and Hatha  Practice- Room Temperature Class

💛 5:00 Perfect Balance Yoga 60 min

​Balance Inspired Flow- Warm Class 

Tues.


❤️9:15 am Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

💛5:30 pm Mindful Yoga 60 min

Flow, Hold, connect to Peace- Warm Class

 💛7:00pm Relaxation Practices to find Peace 60 min 

Candlelight Yin

Soothing Yin by Candlelight- Warm Class

Yoga Nidra

*Bring a blanket and scarf*

Meditative guided practice to return to coherence- Warm Class

Restorative Yoga

Yoga for active relaxation using pillows and props- Warm Class

Wed.

💛10:30 am Yin 60 min

Yin, yoga for stretch and Fascia- Warm Class

❤️6:00 pm Toasty 26  60 min

This toasty warm practice includes beginner friendly ancient yoga - Heated Room

💙7:30 pm Sangha 90 min (Last Week of the month)

Mindfulness Practices, Meditation- Room Temperature

Thurs.


💙9:15 am Feel Good Flow 60 min

Qi Gong Inspired Hatha Flow - Room Temperature

💙12:15 pm Gentle Flow 45 min

Soothing Lunchtime Hatha- Room Temperature

💙5:30 pm Mindful Movement 60 min

Gentle Somatic, Dance meets Yoga movement- Room Temperature

Fri.


💛9:15 am Perfect Balance 60 min

Balance Inspired Flow- Warm Class

Sat.


❤️9:15 am Detox Yoga 60 min

Twist Inspired, Flowing Practice- Heated Room

💛10:45 am Yang to Yin 60 min

1/2 Flow 1/2 Yin- Warm Class

Sun.

💛10:30 am Delicate Detox 60 min 

Somatic Inspired, Flowing Practice- Warm Class

💛12:00 pm Heal & Release 60 min 

Restorative, Mindfulness, Healing Touch - Warm Class

***= Special Events and Classes

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