Yoga & Wellness Classes
Balance for your body mind and soul.
Great for beginners, and students who have been practicing for a while.
We are currently offering Toasty, warm classes heated by infrared and Room Temperature.
Yin Yoga
Yoga for strecth and bone health
Excellent for beginners
All Levels Welcome
Warm soothing Yin Yoga by candlelight. Yin postures target the fascia, the deep connective tissues in the body to help regulate the flow of blood and energy in the body. Yin Yoga postures are passive postures, mainly on the floor, and are held anywhere from1-4 minutes.
Meditative and great for flexibility.
Warm
60 min
Delicate Detox
Slower Somatic Movement Practice
Excellent for beginners
All Levels Welcome
This class will focus on a gentler somatic practice. Using breath technique and gentle twists and facia release you will experience a release of toxins and better digestion as well as more flexibility and we untangle the tension on the facia.
60 min
Mindful Yoga
Mindful Vinyasa Flow
Excellent for beginners
All Levels Welcome
Start your day feeling grounded, centred, and back in your perfect balance!
Each week our Mindfulness Teacher will guide you through different forms of meditations and mindfulness practice threading into a flowing asana practice.
60 min
Detox Yoga
Designed to detox your mind & body
All Levels Welcome
Our Detox Yoga class will offer postures that detoxify your mind and body. Twist and flow to eliminate impurities in the body. This practice also allows oxygenated, nutrient- rich blood to flow through your organs. This class will help with weight loss, clear skin, and increases energy.
Warm
Feel Good Flow
Yoga Flow
All Levels Welcome
60 min
Our Feel Good Flow class offers energetic movement through a series postures threading in Qi Gong. A flow class will be different each time allowing the instructor to make each class new and exciting. Flow through a sequence of standing, sitting, balancing, and twisting postures. This practice will leave you feeling energized and calm.
Warm
Kids Yoga & Mindfulness
Grounding Energy Inspired Flow
Excellent for beginners
All Levels Welcome
Give your child the gift or Yoga+ Mindfulness in this fun play based child directed after school program.
Andrea will introduce Yoga and Mindfulness in a fun and developmentally appropriate way.
Learning through song, play, experimentation and exploration!
*** Please bring a snack, water bottle, an mat if you have one***
Warm
45 min
Mindfulness Guided Practice
Mindful Movement
Grounding Flow
Excellent for beginners
All Levels Welcome
This class is a great way to slow down your practice with postures that are held for multiple breaths. The pace is slower than a flow class, calming the body and mind. When you slow down you relax the nervous system. During this class we will focus on our breath, and become stronger mentally and physically.
Warm
60 min
Heal & Release
Holding, Healing and letting go
Excellent for beginners
All Levels Welcome
Join us for a 75 min feel good soothing practice. Each week the class will vary depending on the class and the energy needed to find balance.
Class will start with a guided meditation, the move into some yoga and movement and finish with something nourishing and relaxing.
Warm
75 min
Perfect Balance Yoga
Flow & Balance
All Levels Welcome
Our Perfect Balance class is a flow class that incorporates elements of balance for our mental, emotional, and physical well being.
This class has many options and is offers a little bit of everything that is Perfect Balance Yoga!
Warm
60 min
Qi Gong
Grounding Energy Inspired Flow
Excellent for beginners
All Levels Welcome
Join us for a gentle practice that starts with a guided meditation to bring your awareness to your breath. Then start to warm up the body with gentle grounding Qi Gong as a form of movement meditation to bring awareness to how your body moves through space.
All levels welcome!
Warm
60 min
Restorative Yoga
Active Relaxation & Rest
Excellent for beginners
All Levels Welcome
With the use of props and pillows relax into asana while we focus on the breath for a deeply meditative and mindful experience.
Join us for a monthly Restorative yoga to restore, balance, and relax at the start of your week.
Warm
60 min
Toasty 26
60 min Traditional Flow
Excellent for beginners
All Levels Welcome
Step into our warm Infrared Studio in the middle of your day to get your blood pumping and your energy flowing. Enjoy the many benefits of practicing in a hot room combined with the Infrared technology.
As Hot as we go!
60 min
Slow Flow
Gentle Flow
Excellent for beginners
All Levels Welcome
Flow with your breath through some gentle yoga asana waking up and releasing the stagnant energy in your body.
This class will leave you feeling calm and ready for your day!
Warm
45 min
Yang to Yin
Half Flow Half Yin
Release a little energy through movement then relax into stretch
All Levels Welcome
This class offers the best of both worlds.
The first half of class you will flow through movements with breath. Then in the second half we transition into Yin yoga. Yin yoga is yoga for stretch, for bone health, for improving flexibility that consists of longer, more passive holds.
This practice will leave you feeling refreshed and balanced.
Warm
60 mins
Y​​in
Stretch & Release
Excellent for beginners
All Levels Welcome
Yin Yoga postures are passive postures, mainly on the floor, and are held anywhere from1-4minutes.
This is yoga is meditative and great for joint health and flexibility.
Warm
60 min
Yoga Nidra
Recline & Rest
All Levels Welcome
Please bring a mat, and a blanket and pillow if you like. This class supports you in balancing your nervous system and is excellent for stress and anxiety.
This class is a guided meditation while lying on your back. This is an great way for anyone to enjoy yoga!
Warm
60 mins
We are offering private in studio sessions!
We are running private one on one sessions in studio with your favorite instructors! Check out our Rates & Purchase page for pricing and book on Mindbody.