200hr Yoga & Mindfulness
Join us November 2023
Thursday and Friday 6:00-9:00PM
Sunday 10:30-12:00 BREAK 1:00-5:00PM
November 30th- December 3rd
---Christmas & New Year Break---
Perfect Balance Yoga partners with space holders and teachers across the globe to bring you Mindful Yoga Teacher Training.
Through the dedication to the practice of yoga, Mindfulness, and Energy work you will connect to your inner teacher and cultivate inner peace.
The first step in becoming a teacher and space holder is diving into your own practice to embody the teaching from a personal space.
Inspired by Siam Reiki, Mindfulness following Zen Buddhist Monk Thich Nahnt Hanh, you will first practice to gain a grounded approach feeling the practice so you can teach from your observations and self study.
Together we will explore yoga as a tool for healing, incorporating Ayurvedic study, physical alignment and biomechanics with a focus on mindful, safe, and body inclusive instruction. After the training, you will receive ongoing support with teaching practice and mentoring.
Each day this training guides you in practices that help you begin to notice your habits, build strength in body and mind on and off the mat.
We focus on setting a strong foundation in yogic basics, both physical and energetic. We rebuild the practice from the ground up, allowing you to deepen your understanding of Yoga anatomy and stability.
We invite, not only those who wish to become teachers, but anyone who wants to take their practice to deeper physical, mental, emotional and spiritual levels.
Course will include...
Coming Home: Practice and Present Moment
Traditional Zen Philosophy & Ayurveda
Anatomy & Biomechanics
Asanas & Mindful Sequencing
Breathwork, Nervous System, and Energetics
Yoga Nidra, Yin the Art of Slowing Down
Reiki Journeys and practice script writing for Nidra
How and When to use Props
Learn how to teach based on your students needs.
Learn to read the room and create an energetically balanced class
Payment Plans available.
$3,000 + TAX
Please email us below detailing your previous yoga experience and your future goals.
About the Lead Teachers
Ayurvedic Lifestyle Educator
Meditation Practitioner / Stylist
Owner of Hair Heart & Soul
After close to a decade serving her community as a Stylist and Salon Owner, it was burnout that eventually led Alaina to her mat. There she discovered the love of Yoga. Always curious and wanting to understand why, it wasn’t surprising she was captivated when she discovered the ancient system of Ayurveda.
In 2019, she completed an extensive 18 month Ayurvedic Lifestyle Consultant Certification through the American Institute of Vedic Studies and not long after also completed a Mindfulness and Meditation Certification with the McLean Meditation Institute.
Shortly thereafter, in search of a lifestyle change- Alaina, her husband Mike and three beautiful children relocated to Peachland, BC. Upon getting the family settled into their new life, she completed a Woman in Leadership training through University of Toronto’s -Rotman School Of Management and is currently studying Vedic Counseling.
Alaina has reestablished her home hair studio- Hair, Heart & Soul -where she is again thrilled to be serving woman and families in the Peachland and surrounding area. It has been her intention all along to in time integrate her Yogic studies into her beauty business- helping her clients to cultivate true beauty from the inside out.
It is a pleasure to announce that Alaina will be offering an Introduction to Ayurveda component to our upcoming Mind Body Connection- Yoga & Mindfulness 200 hour YTT . She looks forward to sharing her studies in Yogic Philosophy and the wisdom of Ayurveda with like-minded people.
Mindfulness Practitioner / Siam Reiki Master Teacher / Energy Coach/ Owner of Perfect Balance Yoga
Andrea is a Canadian TCK who grew up in the Middle East, where her love for traveling was embeded early.
She has spent the 6 years traveling and teaching in Vietnam and Thailand, offering Yoga, Mindfulness and Siam Reiki Healing sessions.
She has a background in the field of Psychology, supporting children and youth with Autism. Integrating a therapeutic understanding of sensory needs and play with her calming nature.
She has had the opportunity to hold space at Festivals, Siam Reiki Gatherings, retreats, studios, wellness centres and private events across Vietnam and Thailand and the Okanagan.
Expect breath cues and internal body cues to connect you back to the present moment, and to the sensations in your body. Expect a light-hearted, open atmosphere to try new things, laugh and smile!
She also created and facilitated Yoga and Mindfulness programs for school readiness and test anxiety at high schools in Vietnam, getting the opportunity to support over 600 children.
She is a certified Yoga and Mindfulness teacher, Restorative Yoga, Yin Yoga teacher, and Yoga Nidra Guide.
She is also a Siam Reiki Master Teacher, and a certified Crystal Healer trained further in Pendulum, and Psychic Awareness.